B.C. Askins

The Man With the Golden Gun


Took it easy tonight because I want to transition from an evening workout to an early morning workout. Trying to get up at 0500 tomorrow. Will post how that goes.

Got in 50 pull-ups (5 sets of 10) at the playground with my kids then managed 10 ring dips in sets of 2-3 after we got home. Kinda lame but I’m trying to console myself by noting that there aren’t a lot of 280 lb. hombres doing ring dips out there. At least that’s what I’m telling myself, anyway…


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