B.C. Askins

The Man With the Golden Gun


I have a confession: I’ve been slacking. Physically.

Last spring I accomplished a major goal, the Double Murph. It’s been pretty much downhill ever since. Continued to lift heavy through the fall, but didn’t do much cardio and skipped the metcons. Had a really busy fall semester and my son was born in October. Diet went out the window around Thanksgiving. Injured my foot in February being an idiot and basically haven’t done any consistent exercise since.

Enough of that. I’m getting back on the horse. Posting WODs helps keep me honest.

Dead lift 225 x 5
5 burpees
Dead lift 315 x 5
5 burpees

5 rounds for time of
Dead lift 315 x 5
400m run
5 x 5 toes to bars

Would like to increase the weight by 80-100 lbs and transform the “run” into a “sprint.”


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