WODs: Sunday’s Crossfit and LSD
Did Sunday’s WOD from the Crossfit site yesterday:
135 pound Back squat, 50 reps
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
65 pound Shoulder-to-overhead, 30 reps
Took me 37:16 (had to scale the overhead squats back to front squats part way through because my OHS form is poor).
Then went for a long slow distance run today – which for me was 4 miles in 40 minutes. Legs pretty beat up (more beat up than pretty, really). Glad to have my diet back on track after all the travel for work and DFAC eating, but have some catching up to do.