B.C. Askins

The Man With the Golden Gun

WODs: Sunday’s Crossfit and LSD

Did Sunday’s WOD from the Crossfit site yesterday:

For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps

Took me 37:16 (had to scale the overhead squats back to front squats part way through because my OHS form is poor).

Then went for a long slow distance run today – which for me was 4 miles in 40 minutes. Legs pretty beat up (more beat up than pretty, really). Glad to have my diet back on track after all the travel for work and DFAC eating, but have some catching up to do.

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