B.C. Askins

The Man With the Golden Gun

Hero WOD: “Pheezy”

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

Took me 23:00 – was hoping for sub-20. I attribute the slower time to too much toxic sugar from Easter.

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3 thoughts on “Hero WOD: “Pheezy”

  1. Pingback: Fallen But Not Forgotten – Lance Cpl. Abraham Tarwoe, 25, Providence, R.I., died April 12 while conducting combat operations in Helmand province, Afghanistan. « The Communicator

  2. May he rest in peace

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