B.C. Askins

The Man With the Golden Gun

WOD: Dianne

Mark Philippi (a strength athlete from the Uni...

Mark Philippi (a strength athlete from the United States) at the Car Deadlift. (Photo credit: Wikipedia)

Dianne is a pretty straightforward gal:

21-15-9 x
225lb. deadlift and
pullups

Took me 8:46, which is over my goal. I’m ashamed to admit that I blew out a couple of calluses early on and acted like a wuss about it. I was hoping to come in under 7:30.

Rounded out with some core work: flags, kettlebell mason twists, hollow rocks, and rolling pistol progressions.

“To know and not to do is not yet to know.” – Tom Corrigan, Blue Collar Fitness

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