Dianne is a pretty straightforward gal:
225lb. deadlift and
Took me 8:46, which is over my goal. I’m ashamed to admit that I blew out a couple of calluses early on and acted like a wuss about it. I was hoping to come in under 7:30.
Rounded out with some core work: flags, kettlebell mason twists, hollow rocks, and rolling pistol progressions.
“To know and not to do is not yet to know.” – Tom Corrigan, Blue Collar Fitness