B.C. Askins

The Man With the Golden Gun

Fran and Cindy

“Fran”
21-15-9 x Thrusters (95#) and Pullups

then

“Cindy”
As many rounds as possible in 20 min.:
5 pullups
10 pushups
15 squats

Took me just under 6 min. for Fran and 11 rounds on Cindy. No rest in between. Not my best day, not my worst day. (Should’ve skipped the pizza for lunch though…)

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