B.C. Askins

The Man With the Golden Gun

WOD: Happy Days

DSCF1147 - The Bronze Fonz

It’s all about the 50’s, baby!

As Fast As Possible

50 burpees
50 deadlifts (135#)
50 pullups
50 jump squats
50 bar dips
50 walking lunges (45# overhead)
50 hand-release pushups
50 thrusters (95#)
50 toes-to-bars
50 box jumps (24″)

Post times in comments. No partitioning. Joanie loves Chachi.

(Took me 43:08. Was hoping to break 40, but just didn’t have the guts today.)


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2 thoughts on “WOD: Happy Days

  1. clbolt on said:

    Can you post one with which little girls like me can start?

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